{"id":5287,"date":"2025-09-08T13:06:56","date_gmt":"2025-09-08T11:06:56","guid":{"rendered":"https:\/\/thebeautyproject.gr\/?p=5287"},"modified":"2025-09-08T13:06:56","modified_gmt":"2025-09-08T11:06:56","slug":"lemfiko-masaz-synentefxi","status":"publish","type":"post","link":"https:\/\/thebeautyproject.gr\/en\/lemfiko-masaz-synentefxi\/","title":{"rendered":"Lymphatic massage: Everything you want to know \u2013 Fotini Kouzoglou answers"},"content":{"rendered":"<p data-start=\"488\" data-end=\"644\">In our new video series <em data-start=\"513\" data-end=\"550\">\u00ab&quot;You ask, the experts answer&quot;\u00bb<\/em> we host the <strong data-start=\"566\" data-end=\"587\">Fotini Kouzoglou<\/strong>, owner of <strong data-start=\"605\" data-end=\"625\">The Spot Massage<\/strong> in Thessaloniki and professor of alternative therapies.<\/p>\n<p data-start=\"646\" data-end=\"926\">We ask your own questions about <strong data-start=\"682\" data-end=\"699\">lymphatic massage<\/strong>, a gentle therapeutic technique that has been heard more and more in recent years. What exactly is it? How is it different from a simple relaxation massage? In what cases is it recommended and what are the possible contraindications?;<\/p>\n<p data-start=\"928\" data-end=\"1096\">Fotini Kouzoglou also answers the question that concerns many:<br data-start=\"998\" data-end=\"1001\" \/><em data-start=\"1004\" data-end=\"1094\">How often should lymphatic massage be done to see significant results?;<\/em><\/p>\n<p data-start=\"1098\" data-end=\"1205\">See all her answers and valuable advice in the video below.<\/p>\n<p><iframe loading=\"lazy\" title=\"Lymphatic Massage: What You Need to Know | You Ask, Experts Answer\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/RNGDgTjIKEQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p data-start=\"1098\" data-end=\"1205\"><em><strong>See also:<\/strong><\/em><\/p>\n<p data-start=\"1098\" data-end=\"1205\"><em><strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/thebeautyproject.gr\/en\/micro-clinic-ekei-pou-i-epistimi\/\">Micro Clinic: Where science meets aesthetics \u2013 Interview with Ioannis Aprilios Livaditis<\/a><\/span><\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u00ab\u0395\u03c3\u03b5\u03af\u03c2 \u03c1\u03c9\u03c4\u03ac\u03c4\u03b5, \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03bd\u03b5\u00bb \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u039a\u03bf\u03c5\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5, \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 The Spot Massage \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03b9\u03ce\u03bd. \u0398\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6, \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9; \u03a0\u03bf\u03b9\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 [&#8230;]\n","protected":false},"author":1,"featured_media":5288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[144,401,407,522,926,927,928,929,930],"class_list":["post-5287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-synentefxeis","tag-144","tag-wellness","tag-detox","tag-522","tag-926","tag-927","tag-928","tag-the-spot-massage","tag-930"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039b\u03b5\u03bc\u03c6\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6: \u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u2013 \u0397 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u039a\u03bf\u03c5\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 - The Beauty Project \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03bf \u03bc\u03b1\u03c3\u03ac\u03b6<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6, \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9; \u0397 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u039a\u03bf\u03c5\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf The Spot Massage \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebeautyproject.gr\/en\/lemfiko-masaz-synentefxi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039b\u03b5\u03bc\u03c6\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6: \u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u2013 \u0397 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u039a\u03bf\u03c5\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 - The Beauty 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reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thebeautyproject.gr\\\/lemfiko-masaz-synentefxi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thebeautyproject.gr\\\/lemfiko-masaz-synentefxi\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/thebeautyproject.gr\\\/#\\\/schema\\\/person\\\/49c8e89d9560c915d30472443bc7197f\"},\"headline\":\"\u039b\u03b5\u03bc\u03c6\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6: \u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u2013 \u0397 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u039a\u03bf\u03c5\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 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